Slow down, and everything you are chasing will come around and catch you
“Slow down, and everything you are chasing will come around and catch you.” -John De Paola If I only knew this a few years ago... Rushing...
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Andrea Unguras
- May 9, 2021
- 5 min
Evidence-based nutrition tips from a reputable dietitian Dr Joanna
“We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work,...
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Andrea Unguras
- May 1, 2021
- 2 min
What are happy hormones and how to stimulate them?
A huge thanks for Montgomery Jameson for writing the book “Brain Power, The Best Ways to Improve the Flow of Neurotransmitters”. The...
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Andrea Unguras
- Apr 10, 2021
- 6 min
How not to have a knot?
“HELP! I have a huge knot in my shoulders!” Sounds familiar? Do you often experience this tender, achy feeling of a muscle knot typically...
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Andrea Unguras
- Feb 17, 2021
- 2 min
Full Body Kettlebell Workout
Full Body Kettlebell Workout Side lunges Start in a wide stance, toes looking forward. Squat down hinging your hip and keeping your knees...
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Andrea Unguras
- Jan 19, 2021
- 1 min
How to make your own chocolate?
And why would you make your own chocolate anyway? 1. For fun and creativity 2. To have no added nonsense chemicals in your food 3. To...
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Andrea Unguras
- Jan 13, 2021
- 5 min
How to design your meal plan like an expert in few easy steps
January is here, yayy! Killing them squats and sit ups? How about your diet? Abs are made in the kitchen, right? How is your progress?...
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Andrea Unguras
- Oct 20, 2020
- 2 min
Say no to COVID-19. Stay fit and healthy!
What can you do to protect yourself against COVID-19? Frequent handwashing, social distancing, face cover… would that be enough?...
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Andrea Unguras
- Oct 6, 2020
- 2 min
Love your body
https://www.instagram.com/p/B3QUiqSJuWm/ full post on Instagram I can` t believe I have managed to completely recover from...
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Andrea Unguras
- Oct 6, 2020
- 1 min
My favourite shoulder exercises
Follow me on Instagram to learn some of the most effective shoulder exercises for building strong and aesthetic shoulders....
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Andrea Unguras
- Oct 6, 2020
- 1 min
How to ease muscle tension?
"I don`t need a Sports massage session" - said no one ever If you have ever had a Sports massage session, you will undoubtedly choose it...
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Andrea Unguras
- Sep 28, 2020
- 3 min
Our approach
MBSFlow supports individuals and groups to optimise their health and maximise their performance by effectively unfolding their potential....
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Andrea Unguras
- May 7, 2020
- 11 min
Andrea`s bestseller story: The game.
Andrea`s bestseller story: The game. Hello, Thanks for tuning in! 😊 I am Andrea, the founder of MBSFlow. Here you can figure out what...
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