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Evidence-based nutrition tips from a reputable dietitian Dr Joanna

“We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work,...

What are happy hormones and how to stimulate them?

A huge thanks for Montgomery Jameson for writing the book “Brain Power, The Best Ways to Improve the Flow of Neurotransmitters”. The...

How not to have a knot?

“HELP! I have a huge knot in my shoulders!” Sounds familiar? Do you often experience this tender, achy feeling of a muscle knot typically...

Full Body Kettlebell Workout

Full Body Kettlebell Workout Side lunges Start in a wide stance, toes looking forward. Squat down hinging your hip and keeping your knees...

How to make your own chocolate?

And why would you make your own chocolate anyway? 1. For fun and creativity 2. To have no added nonsense chemicals in your food 3. To...

How to design your meal plan like an expert in few easy steps

January is here, yayy! Killing them squats and sit ups? How about your diet? Abs are made in the kitchen, right? How is your progress?...

Say no to COVID-19. Stay fit and healthy!

What can you do to protect yourself against COVID-19? Frequent handwashing, social distancing, face cover… would that be enough?...

Love your body

https://www.instagram.com/p/B3QUiqSJuWm/ full post on Instagram I can` t believe I have managed to completely recover from...