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Practicing Good Posture: Steps to a Straighter, Healthier You!
Image: Pexels Practicing Good Posture: Steps to a Straighter, Healthier You! Posture isn't merely about how you look; it's deeply...

Andrea Unguras
Mar 22, 20243 min read
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The Healing Harmony: How Creative Self-Expression Fortifies Physical Well-Being
In an age where the pursuit of health often zeroes in on the physical—meticulous diets, rigorous exercise regimes, and optimized sleep...

Andrea Unguras
Feb 27, 20244 min read
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Empowering Your Well-being: Enhancing Life Through Simple Self-Care Practices
In the quest for a balanced and enriching life, prioritizing wellness and self-care emerges as a fundamental strategy. Recognizing the...

Andrea Unguras
Feb 25, 20243 min read
112 views
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6 Tips to Help You Stay Fit on a Schedule at Little Cost
Maintaining a healthy diet and exercise routine can be difficult when you're constantly on the move, especially when you're working...

Andrea Unguras
Feb 9, 20243 min read
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Chickpea scramble
https://www.instagram.com/p/CzjGNm_o0Mt/?img_index=2

Andrea Unguras
Nov 12, 20231 min read
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Slow down, and everything you are chasing will come around and catch you
“Slow down, and everything you are chasing will come around and catch you.” -John De Paola If I only knew this a few years ago... Rushing...

Andrea Unguras
Jul 19, 20232 min read
117 views
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Evidence-based nutrition tips from a reputable dietitian Dr Joanna
“We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work,...

Andrea Unguras
May 9, 20215 min read
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What are happy hormones and how to stimulate them?
A huge thanks for Montgomery Jameson for writing the book “Brain Power, The Best Ways to Improve the Flow of Neurotransmitters”. The...

Andrea Unguras
May 1, 20212 min read
43 views
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How not to have a knot?
“HELP! I have a huge knot in my shoulders!” Sounds familiar? Do you often experience this tender, achy feeling of a muscle knot typically...

Andrea Unguras
Apr 10, 20216 min read
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Full Body Kettlebell Workout
Full Body Kettlebell Workout Side lunges Start in a wide stance, toes looking forward. Squat down hinging your hip and keeping your knees...

Andrea Unguras
Feb 17, 20212 min read
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How to make your own chocolate?
And why would you make your own chocolate anyway? 1. For fun and creativity 2. To have no added nonsense chemicals in your food 3. To...

Andrea Unguras
Jan 19, 20211 min read
41 views
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How to design your meal plan like an expert in few easy steps
January is here, yayy! Killing them squats and sit ups? How about your diet? Abs are made in the kitchen, right? How is your progress?...

Andrea Unguras
Jan 13, 20215 min read
58 views
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Say no to COVID-19. Stay fit and healthy!
What can you do to protect yourself against COVID-19? Frequent handwashing, social distancing, face cover… would that be enough?...

Andrea Unguras
Oct 20, 20202 min read
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Love your body
https://www.instagram.com/p/B3QUiqSJuWm/ full post on Instagram I can` t believe I have managed to completely recover from...

Andrea Unguras
Oct 6, 20202 min read
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My favourite shoulder exercises
Follow me on Instagram to learn some of the most effective shoulder exercises for building strong and aesthetic shoulders....

Andrea Unguras
Oct 6, 20201 min read
19 views
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How to ease muscle tension?
"I don`t need a Sports massage session" - said no one ever If you have ever had a Sports massage session, you will undoubtedly choose it...

Andrea Unguras
Oct 6, 20201 min read
32 views
1 comment
Our approach
MBSFlow supports individuals and groups to optimise their health and maximise their performance by effectively unfolding their potential....

Andrea Unguras
Sep 28, 20203 min read
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Andrea`s bestseller story: The game.
Andrea`s bestseller story: The game. Hello, Thanks for tuning in! 😊 I am Andrea, the founder of MBSFlow. Here you can figure out what...

Andrea Unguras
May 7, 202011 min read
46 views
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