Welcome to MBSFlow 🌿

At MBSFlow, we help you move, feel, and live better.
We offer personal training and exercise coaching for all levels — 1:1 or group sessions, online or face-to-face. Our training blends HIIT, strength & conditioning, Pilates, yoga-inspired movement, and mobility to help you feel stronger, fitter, and more confident.

Our services also include:

Lifestyle mentoring — supporting better sleep, diet, and daily habits
Women’s mentoring — guidance through pregnancy, postnatal recovery, and menopause
Sports massage therapy — easing pain, improving recovery, and boosting performance

Children are always welcome to join your sessions, making fitness work around real life.

0034607841944

00447479144313

andrea@mbsflow.com

Scroll down to explore everything we offer 👇

Your health, strength, and balance start here. Trust us to guide you, but take the step — your results are in your hands.We can't wait to help you reach your fitness goals!