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Personal trainer delivers strength training session


The Full Story of Andrea the founder of MBSFlow

"It's funny how life works out sometimes, isn't it? Back in primary school, I was diagnosed with scoliosis and had to skip PE classes to attend group physio sessions. When my spine was finally fixed, I had to join the rest of the class in PE, but I was completely out of my element. I couldn`t run to save my life.  I tried to come up with an excuse to skip the class every week. After I finished secondary school, I have joined the gym and discovered a love for bodybuilding and the leg press machine became my new best friend. Wow, I can't believe how far I've come! Going to the gym has been a game-changer for me. It's my safe haven where I can just focus on myself and forget about everything else. I am really interested in how the mind and body work together, especially when it comes to nutrition, anatomy and mental health. It just goes to show that everybody can find their way to a fitter life.From terrified of exercise to becoming a gym rat with a master's degree in Psychology and Sports Performance is truly incredible. I'm so proud of myself for pushing through my fears and achieving my goals. I hope to continue inspiring others to reach their full potential and never give up on their dreams. " - Andrea, founder of MBSFlow


We are thrilled to share our passion for fitness with everyone at MBSFlow! We believe that fitness is not a privilege, but a right that should be accessible to all. Our goal is to make the journey towards a healthier lifestyle a fun and exciting experience, rather than a chore. We do not endorse quick fixes and instead, prioritize education as the key to achieving long-lasting results. Inspiring the future generation to get and stay fit is a big responsibility that we all share. As parents, we have an extra duty to set a good example for our little ones and take care of ourselves so we can take care of them. But it's not just up to us - the whole generation needs to step up and take responsibility too. After all, the future generation will one day be taking care of us when we're elderly! Join us today and let's embark on a journey towards a healthier, happier you!

Mum and baby personal training
Planet Made of Plastic


At MBSFlow, we're all about helping our clients find their unique passion for fitness and truly understand how their body and mind work. We believe that healthy food can be absolutely delicious and that exercise can be a fun game. Just imagine a world where everyone is passionate about exercise, healthy eating is the norm, and mental health problems and illnesses are a thing of the past. It's a healthier and fitter planet that we can all strive for!

Family Playing with Ball
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