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- Sports Massage (60 mins)
At Mbsflow, we offer both sports massage and relaxing massage for the mind and body. Deep tissue massage helps to release tension and improve your overall health and fitness. Whether you're a fitness enthusiast or just looking to unwind, our massage services will leave you feeling refreshed and rejuvenated. Book our massage services now and experience the ultimate wellness.
- Online Personal Training (1 hr)
Mbsflow offers online personal training for individuals of any fitness level. No goal is too big or too small when working with Andrea, who brings a decade of experience in transforming not just the body, but the mind, body, and soul. With a background in Psychology and Sports Performance, Andrea aims to help you become elite inside and out. You're not just paying for an hour; you're investing in building a new version of yourself. Join Mbsflow to take your fitness journey to the next level.
- Online Personal Training (30 mins)
Mbsflow offers specialized online personal training for beginners, including warm-up and cool-down for safe, effective workouts. Start with shorter sessions to build strength and endurance gradually. Advanced users enjoy high-intensity sessions to achieve maximal results in minimal time (warm-up and cool-down without your coach). Andrea's decade-long experience in Psychology and Sports performance ensures no goal is too big. Join Mbsflow for limitless fitness possibilities today.
- Relaxation Massage (60 mins)
At Mbsflow, we offer both sports massage and relaxing massage for the mind and body. Deep tissue massage helps to release tension and improve your overall health and fitness. Whether you're a fitness enthusiast or just looking to unwind, our massage services will leave you feeling refreshed and rejuvenated. Book our massage services now and experience the ultimate wellness.
- Sports Massage (30 mins)
At Mbsflow, we offer both sports massage and relaxing massage for the mind and body. Deep tissue massage helps to release tension and improve your overall health and fitness. Whether you're a fitness enthusiast or just looking to unwind, our massage services will leave you feeling refreshed and rejuvenated. Book our massage services now and experience the ultimate wellness.
- Relaxation Massage (30 mins)
At Mbsflow, we offer both sports massage and relaxing massage for the mind and body. Deep tissue massage helps to release tension and improve your overall health and fitness. Whether you're a fitness enthusiast or just looking to unwind, our massage services will leave you feeling refreshed and rejuvenated. Book our massage services now and experience the ultimate wellness.
- Mentoring
Join Mbsflow’s mentoring program today and take the first step towards creating a healthier and more fulfilling lifestyle. Our bespoke mentor service is designed to cater to your unique needs and provide you with the tools to improve your physical and mental health. From diet and sleep to productivity and overall wellbeing, our expert mentors will guide you through the process and help you create a sustainable lifestyle that works for you. Say goodbye to strict meal plans - we’ll help you make simple changes to your diet that will leave you feeling energized and ready to take on the day.