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Andrea Unguras
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Join date: Dec 17, 2023
Posts (20)
Apr 16, 2026 ∙ 4 min
Protein: What It Is, Why It Matters, and How to Use It Properly
As a Personal Trainer at MBSFlow , Los Pacos, Fuengirola I am often asked: “Do I really need protein shakes?” The answer depends on your lifestyle, your training, your life stage, and your overall nutrition. What is protein? Protein is one of the three main macronutrients your body needs.It is made up of amino acids, which are essential for building and repairing tissues. Protein supports: Muscle repair and growth Recovery after exercise Maintenance of lean body mass Whether you are joining...
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Oct 16, 2025 ∙ 4 min
Feel Your Best, Every Day: Practical Shifts to Elevate Well-Being in Work and Life
Small daily shifts, mindful movement, and balanced routines to boost energy, focus, and well-being — the MBSFlow way.
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Mar 22, 2024 ∙ 3 min
Practicing Good Posture: Steps to a Straighter, Healthier You!
Image: Pexels Practicing Good Posture: Steps to a Straighter, Healthier You! Posture isn't merely about how you look; it's deeply...
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