How to ease muscle tension?

"I don`t need a Sports massage session" - said no one ever


If you have ever had a Sports massage session, you will undoubtedly choose it as a muscle CPR after a training session or a long day at the office desk.


But what else can you do to help yourself between Sports massage sessions?



Stretch and stretch and stretch, every morning after you wake up, every single time before and after your training sessions, in your lunch break, at the service station when driving a long distance etc. Stretch all the time.


Use Magnesium supplements

  1. Magnesium oil Spray

https://www.amazon.co.uk/BetterYou-Original-Magnesium-Oil-Spray/dp/B002VPDX4W/ref=redir_mobile_desktop?ie=UTF8&aaxitk=D4ofWIyxCi7lD159e8e-Kw&hsa_cr_id=5594988340902&ref_=sbx_be_s_sparkle_mcd_asin_0


2. Epsom salt (rich in magnesium)

https://www.amazon.co.uk/Pack-Westlab-Epsom-salts-BUNDLE/dp/B016IWEZQS/ref=sr_1_1_sspa?dchild=1&keywords=epsom+salt&qid=1601983631&s=drugstore&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySU9MWFpIQ0JPRksyJmVuY3J5cHRlZElkPUEwMzcwMTA2MVRXUFQ5OFU0UlZTTiZlbmNyeXB0ZWRBZElkPUEwNjA2MjEzM0lKM0ZPQ0pUWDUxWSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=


Foam roller a massage balls

https://www.amazon.co.uk/Fitness-Rollers-Massage-Relaxation-Exercise/dp/B07G747L59/ref=sxin_9_sxwds-deals-bau?cv_ct_cx=foam+roller&dchild=1&keywords=foam+roller&pd_rd_i=B07G747L59&pd_rd_r=e796d95a-66f5-4be3-a0ba-1ef37828708d&pd_rd_w=l1U6x&pd_rd_wg=RWe9L&pf_rd_p=3664b582-0a90-4823-a31e-8906523dcdf8&pf_rd_r=QM37B3AA10HX3N11X4RR&psc=1&qid=1601983684&sr=1-2-7fa3d141-a589-4152-8d94-83ef17622796



Progressive muscle relaxation

https://www.youtube.com/watch?v=ihO02wUzgkc


Yoga

I highly suggest Yoga with Adriene on Youtube.



You will find that applying these techniques and using the products above regularly will also help decreasing your stress levels and improving the quality of your sleep, ultimately optimising your mental health and maximising your performance.


If you got any questions, please feel free to drop me an email.

andrea@mbsflow.com


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