“HELP! I have a huge knot in my shoulders!” Sounds familiar? Do you often experience this tender, achy feeling of a muscle knot typically...

And why would you make your own chocolate anyway? 1. For fun and creativity 2. To have no added nonsense chemicals in your food 3. To...

January is here, yayy! Killing them squats and sit ups? How about your diet? Abs are made in the kitchen, right? How is your progress?...