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At MBSFlow, we are dedicated to helping you achieve your wellness goals through a combination of exercise, healthy eating, and mindfulness. We believe that fitness is for everyone, and that it is possible to get fit and healthy even from the comfort of your own home. Let us help you create a system that works for you and your lifestyle.

​Our sessions are designed to enhance both your physical and mental well-being and fitness. We provide assistance to those who may experience symptoms of depression and anxiety, utilizing exercise and mindfulness techniques to manage them. While we offer various specialized women's fitness programs, men can also benefit from many of our sessions and are welcome to join us. Busy moms can take advantage of our sessions, including mum and mini classes. We offer online personal training, as well as face-to-face group classes and one-on-one sessions. Soon, we will have recorded live group classes available too. Join us now and start your journey towards a healthier and happier life!


Coming soon: on demand and live videos! Stay tuned.

Great news! We are excited to announce that we will soon be offering live and on-demand videos. Stay tuned for updates! In the meantime, be sure to check out our other amazing services.

Upper Body Burnout
Agility Fire
Full Power Kickbox
Ultimate Core Workout
Full Body Hiit
Workout Together

Sense of achievement and enjoyment. Flow


Welcome to our fitness community! We are dedicated to helping you improve your physical and mental wellbeing through exercise and mindfulness techniques. Our services include online and in-person personal training, group exercise classes, and soon-to-be-launched on-demand and live classes. While we focus on women's fitness, our classes are designed to benefit everyone. Join us on this journey to a healthier, happier you!

Workout Together


Choose from our range of pricing plans to find the one that suits your needs and budget. We have flexible options to cater to all types of users.

Practicing Yoga

Personal training


per session


Group sessions

Fitness Class



per session


Choose from our wide range of classes, including cardio, strength and conditioning, yoga and Pilates inspired stretch and recovery classes and more. Our videos are designed to cater to all levels of fitness and are perfect for busy women who want to stay healthy and fit on their own schedule.