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Welcome to MBSFlowMind • Body • Spirit Flow Coaching
MBSFlow
Personal Training | Sports Massage
Holistic Fitness & Wellbeing
Fuengirola, Los Pacos & Costa del Sol | Online & In Person
Get Stronger. Move Better. Live Better for Longer.
MBSFlow is a personal training, sports massage and wellbeing business founded by Andrea, a highly qualified fitness professional with over 12 years of international experience.
We offer personalised training, professional sports massage, Pilates-based exercises, mobility training, nutrition guidance and fitness coaching for women and men of different ages and fitness levels.
Our Services
Personal Training
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Strength & Conditioning
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Pilates-Based Training
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TRX & Kettlebell Training
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Functional & Resistance Training
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Weight Loss & Muscle Building
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Mobility Training, Flexibility & Core Strength
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Fitness for Beginners & Healthy Ageing
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Online & In-Person Training
Sports Massage & Recovery
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Sports & Deep Tissue Massage
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Mobility Training
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Cupping Therapy
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Hot Stone Massage
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Postural Assessment
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Muscle Tension & Recovery Support
Women's Fitness
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Pre- & Postnatal Fitness
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Perimenopause & Menopause Fitness
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Women's Strength Training
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Pilates-Based Core Strength & Stability
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Healthy Ageing & Bone Health
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Weight Management & Body Composition
Nutrition & Wellbeing
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Nutrition Coaching
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Healthy Eating & Weight Management
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Lifestyle & Habit Coaching
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Stress Management & Recovery
Meet Andrea
Personal Trainer | Sports Massage Therapist | Fitness & Wellbeing Coach
I'm Andrea, a qualified personal trainer, sports massage therapist and fitness and wellbeing coach with over 12 years of experience in the industry.
My qualifications and professional training include:
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MSc Sports Performance & Psychology
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BSc Psychology
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Personal Training & Fitness Instruction
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Sports Massage Therapy
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Mobility Training
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Strength & Conditioning
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Pilates-Based Exercise Techniques
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Women's Fitness, including Pre- & Postnatal Exercise and Perimenopause & Menopause Fitness
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Nutrition
I have always been incredibly passionate about bodybuilding, strength training and competitive fitness. While that passion remains, my professional approach has evolved towards a more holistic understanding of health — combining physical strength and performance with recovery, mobility, mental wellbeing and long-term quality of life.
Before moving to Spain, I established and successfully ran my own fitness and wellbeing business in the United Kingdom.
I'm now based in Fuengirola, bringing my professional experience and qualifications to clients across the Costa del Sol and online.
I'm also a single mum, so I understand the challenges of balancing work, family, fitness and everyday life.
My approach combines practical experience, scientific knowledge and individual attention to help clients achieve their goals safely and effectively.
Personal training available in English, Spanish and Hungarian.
Why Choose MBSFlow?
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Over 12 years of professional experience
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Master's degree in Sports Performance & Psychology
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Multiple fitness, massage and wellbeing qualifications
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Specialist knowledge in women's fitness, including pre- and postnatal exercise and menopause fitness
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Pilates-based training for core strength, stability and mobility
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Experience and passion for bodybuilding and strength training
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Established business experience in the UK and Spain
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Personalised coaching for your goals and abilities
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Online, gym-based and outdoor personal training
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English, Spanish and Hungarian-speaking services
Let's Get Started
Whether you're looking for personal training, sports massage, Pilates-based exercise, women's fitness or nutrition support, get in touch to discuss your goals.
MBSFlow — Mind • Body • Spirit Flow
Based in Los Pacos, Fuengirola, Spain.
Sense of achievement and enjoyment. Flow
WE ARE MBSFLOW
Welcome to our fitness community! We are dedicated to helping you improve your physical and mental wellbeing through exercise and mindfulness techniques. Our services include online and in-person personal training, group exercise classes, and soon-to-be-launched on-demand and live classes. While we focus on women's fitness, our classes are designed to benefit everyone. Join us on this journey to a healthier, happier you!
OUR HEALTHY LIFESTYLE PROGRAMS
Choose from our wide range of classes, including cardio, strength and conditioning, yoga and Pilates inspired stretch and recovery classes and more. Our videos are designed to cater to all levels of fitness and are perfect for busy women who want to stay healthy and fit on their own schedule.
WHAT OUR CUSTOMERS SAY
Don't just take our word for it. See what our customers have to say about MBSFlow.
“FEELING AMAZING”
“I have mentored by MBSFlow for a few months now, and I am feeling amazing. The classes are easy to follow, and the Andrea is knowledgeable and supportive.”
Rachel
“HIGHLY RECOMMENDED”
“MBSFlow has become my go-to for healthy lifestyle programs. The range of classes is impressive, and Andrea is top-notch. Highly recommended.”
KATIE
“LOVE IT”
“MBSFlow has everything I need to stay healthy and fit. The programs are challenging but doable, and Andrea is friendly and supportive. Love it.”
CARLA
“BEST DECISION EVER”
“Joining MBSFlow was the best decision I ever made for my health and fitness. The videos are fun and engaging, and the Andrea is knowledgeable, supportive and encouraging.”
SOPHIE