TRX & Kettlebell Flow

Service Description

TRX and kettlebells are an intentional combination to build full-body strength and condition the body, while improving core stability, balance, coordination, and functional performance. This class develops muscle strength, cardiovascular fitness, and movement efficiency through controlled strength work and dynamic exercises. TRX challenges body control and joint stability using suspension training, strongly engaging the core and improving balanced muscular development. Kettlebells add external resistance to build strength, power, and endurance through functional movement patterns. In each session, we uniquely blend in a short mindfulness practice such as breathing, meditation, or positive affirmations. Flow is the ultimate state of fitness and wellbeing of the mind, body, and spirit.