Power Flow

Service Description

*Power Flow* is a medium to high intensity cardio class where we move fast, sweat hard and have fun doing it. Expect a mix of boxing moves, explosive exercises and athletic drills. You might be punching, kicking, sprinting, jumping, battling ropes or even learning to love burpees. Feel powerful, release stress, boost your energy and finish the class stronger than you started. Goals • Feel powerful and confident • Improve cardio fitness • Build strength and endurance • Burn calories and boost metabolism • Have fun while challenging your body