top of page
75_AMBS Flow_logo_PNG file.png
Train with a buddy

Benefits of training with a buddy:

  • extra motivation

  • healthy competition

  • more fun

  • no more quits

  • affordable

personal training AND nutrition coaching - for 2 people

Create memories while getting fitter and healthier.

No time? No problem. Check out how HIIT can help you and your buddy to achieve your goals faster.

Get committed to 6 months and  enjoy a better price for your commitment.


“My initial goal was to change my body after putting on weight due to an ankle injury. With Andrea

I have changed my whole mindset and lifestyle. I feel happier, healthier and a lot fitter.” 

75_AMBS Flow_logo_PNG file.png

—  Kay Floyd, Business Owner

  • Instagram
  • Facebook
bottom of page