Personal training
and
Diet coaching
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“This run is draaaaagging”

“It’s boring”

“I hate this exercise”

“I don’t get it, it isn’t for me.”

 

These are sentences I never hear from my clients.

I‘ll never make you do things that you feel uncomfortable - my whole approach is to tailor your exercise plan according to your preferences so that you get the best outcome with the least pressure.

 

All I ask is that you are focused and engaged with the training.


Clients often find that working on their physical and mental fitness often has a positive impact on other areas of their life.  For this reason I use a number of techniques to help you develop positive lifestyle habits.

 

I offer times to suit you, early morning, early evening or during the day.  I even offer personalised HIIT training online.

 

Ask me about specifically designed exercise plans if you are struggling with weight  and fitness because you are post-natal or in menopause.

Combine the benefits of Sports massage and Personal training. Create a better posture and improve your sports performance by becoming strong and flexible.

If you book both services, you even save some money for yourself. 

Train with your friend or partner, share the fun and the costs! 
More fun, more dedication, more encouragement - FOR LESS.
Heart & Hands
Train with your friend or partner, share the fun and the costs! 
More fun, more dedication, more encouragement - FOR LESS.