LiFESTYLE and Diet coaching
“This run is draaaaagging”
“I hate this exercise”
“I don’t get it, it isn’t for me.”
These are sentences I never hear from my clients.
I‘ll never make you do things that you feel uncomfortable - my whole approach is to tailor your exercise plan according to your preferences so that you get the best outcome with the least pressure.
All I ask is that you are focused and engaged with the training.
Clients often find that working on their physical and mental fitness often has a positive impact on other areas of their life. For this reason I use a number of techniques to help you develop positive lifestyle habits.
I offer times to suit you, early morning, early evening or during the day. I even offer personalised HIIT training online.
Ask me about specifically designed exercise plans if you are struggling with weight and fitness because you are post-natal or in menopause.
Combine the benefits of Sports massage and Personal training. Create a better posture and improve your sports performance by becoming strong and flexible.
If you book both services, you even save some money for yourself.