hIGH iNTENSITY INTERVAL training
hiit

Quickly bored when doing exercise?

No time to get fit?

No space for any equipment?

 

HIIT IS THE ANSWER.

 

Maximal benefits in minimal time.

Improves stamina and strength.
Reduces blood pressure and heart rate

Reduces insulin resistance and blood sugar level.

If you’re ready to be FOCUSED and ENGAGED you will get a huge amount out of the training.

 

I offer times to suit you, early morning, early evening or during the day. 

I even offer personalised HIIT training online.

Train with a buddy. Benefits of training with a buddy:

  • extra motivation

  • no more quits

  • more affordable

BOOK TODAY!

Offer for a limited time:

Buy a pack of 10 and get a 30 minutes Sports massage session (worth £25) for FREE.

Monday- Sunday: 

630 am - 830 pm​​

07479 144 313

andrea@mbsflow.com

6 Wisborough rd

PO5 2RE

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