hIGH iNTENSITY INTERVAL training
Quickly bored when doing exercise?
No time to get fit?
No space for any equipment?
HIIT IS THE ANSWER.
Maximal benefits in minimal time.
Improves stamina and strength.
Reduces blood pressure and heart rate
Reduces insulin resistance and blood sugar level.
If you’re ready to be FOCUSED and ENGAGED you will get a huge amount out of the training.
I offer times to suit you, early morning, early evening or during the day.
I even offer personalised HIIT training online.
Train with a buddy. Benefits of training with a buddy:
no more quits
WHAT PEOPLE SAY
“My initial goal was to change my body after putting on weight due to an ankle injury. With Andrea
I have changed my whole mindset and lifestyle. I feel happier, healthier and a lot fitter.”
— Kay Floyd, Business Owner