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aBOUT ME

Are you looking to work with someone who is qualified and can bring experience and expertise to your training or massage?

Here are my qualifications and experiences:

  • Psychology BSc and a –Sports Performance MSc

  • Diploma in Exercise referral

    • (tailored fitness programmes to support clients with chronic physical conditions or illnesses)

  • Certificate in Optimum Nutrition for Health and Performance

  • Women’s fitness specialist

  • Les Mills Advanced Group Instructor

I have years of experience as a Personal Trainer and Sports Massage Therapist.


I’ve coached people with  physical and learning disabilities, mental health, visual impairment and supported a range of vulnerable people which taught me empathic listening, creative problem solving and flexible thinking.

My core values are Supportive, Qualified, Energised, Tailored,  and Balanced.

 

ps. I am a passionate animal lover and protector, therefore when you choose to get fit and healthy at MBSFlow, you also support

a fur baby`s well-being at "Portsmouth Cats Lost, Found & Re-homed" charity.

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