Core values: Supportive, Qualified, Energised, Tailored, and Balanced.
Qualifications and experiences:
Psychology BSc and a –Sports Performance MSc
Diploma in Exercise referral
(tailored fitness programmes to support clients with chronic physical conditions or illnesses)
Certificate in Optimum Nutrition for Health and Performance
Women’s fitness specialist
Les Mills Advanced Group Instructor
I have years of experience as a Personal Trainer and Sports Massage Therapist.
I’ve coached people with physical and learning disabilities, mental health, visual impairment and supported a range of vulnerable people which taught me empathic listening, creative problem solving and flexible thinking.
ps. I am a passionate animal lover and protector, therefore when you choose to get fit and healthy at MBSFlow, you also support
a fur baby`s well-being at "Portsmouth Cats Lost, Found & Re-homed" charity.