
aBOUT ME

Are you looking to work with someone who is qualified and can bring experience and expertise to your training or sports massage?
Core values: Supportive, Qualified, Energised, Tailored, and Balanced.
Qualifications and experiences:
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Psychology BSc and a –Sports Performance MSc
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Diploma in Exercise referral
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(tailored fitness programmes to support clients with chronic physical conditions or illnesses)
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Certificate in Optimum Nutrition for Health and Performance
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Women’s fitness specialist
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Les Mills Advanced Group Instructor
I have years of experience as a Personal Trainer and Sports Massage Therapist.
I’ve coached people with physical and learning disabilities, mental health, visual impairment and supported a range of vulnerable people which taught me empathic listening, creative problem solving and flexible thinking.
ps. I am a passionate animal lover and protector, therefore when you choose to get fit and healthy at MBSFlow, you also support
a fur baby`s well-being at "Portsmouth Cats Lost, Found & Re-homed" charity.